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    Southern Charm Cleaners

    Thursday February 28, 2013

    CrossFit PTC Warm-Up / Skills Row 500 Foam roll (Hams/Quads/back) 2x 5 x 1 arm Kettle bell swings (each arm) 5 x 1 arm Kettle bell cleans (each arm) 5 x 1 arm Kettle bell snatches (each arm) 5 Goblet squats Strength Exercise: Back Squat/lbs Reps: 5 Comment: 5-5-5-5-5 (warm up then first set at […]

    6-25-2009

    Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments