Contact Us

  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • Whole Life Challenge Sponsors

    Many thanks to the local businesses that have partnered with us in the Whole Life Challenge. Please visit and patronize our Sponsors. Let them know that you are a member of CrossFit PTC.

    Thrivent Financial

    Thrivent Financial

    10% Off PROGENEX

    CrossFit Kids Certified

    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Thursday February 28, 2013

    CrossFit PTC Warm-Up / Skills Row 500 Foam roll (Hams/Quads/back) 2x 5 x 1 arm Kettle bell swings (each arm) 5 x 1 arm Kettle bell cleans (each arm) 5 x 1 arm Kettle bell snatches (each arm) 5 Goblet squats Strength Exercise: Back Squat/lbs Reps: 5 Comment: 5-5-5-5-5 (warm up then first set at […]