Contact Us

  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • info@crossfitptc.com
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    Many thanks to the local businesses that have partnered with us in the Whole Life Challenge. Please visit and patronize our Sponsors. Let them know that you are a member of CrossFit PTC.

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    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Thursday February 28, 2013

    CrossFit PTC Warm-Up / Skills Row 500 Foam roll (Hams/Quads/back) 2x 5 x 1 arm Kettle bell swings (each arm) 5 x 1 arm Kettle bell cleans (each arm) 5 x 1 arm Kettle bell snatches (each arm) 5 Goblet squats Strength Exercise: Back Squat/lbs Reps: 5 Comment: 5-5-5-5-5 (warm up then first set at […]