CrossFit PTC Warm-Up / Skills Row 500 Foam roll (Hams/Quads/back) 2x 5 x 1 arm Kettle bell swings (each arm) 5 x 1 arm Kettle bell cleans (each arm) 5 x 1 arm Kettle bell snatches (each arm) 5 Goblet squats Strength Exercise: Back Squat/lbs Reps: 5 Comment: 5-5-5-5-5 (warm up then first set at [...]