CrossFit PTC is a members only facility that serves up an old school menu of sweat, hard work, muscle soreness, camaraderie, community and fun.  Yes, fun.

 

 

So, how do you get started with CrossFit PTC?   First schedule a free visit.  A CrossFit certified trainer will show you around the gym and introduce you to a few of the movements and put you through an introductory CrossFit workout.  Then attend up to two more free group classes.   After this you will likely know if CrossFit PTC is for you or not.   If you want mirrors, machines, and meaningless conversation, CrossFit PTC will not be your cup of tea.  If you want an observable, measurable, repeatable pathway to a broad and inclusive general purpose physical fitness you will be invited to join. 

 

 Once you have had the free taste of CrossFit, we recommend that you sign up for either the foundations classes or an on-ramp group.  In the foundations class we will demonstrate the basic functional movements that are the “foundation” of all the other movements that we will do in other classes in a very small group setting .  This will give you the ability to participate with the class in a meaningful way.  It will also give our trainers the ability to gauge your level of fitness and help us scale your workout appropriately.  Alternatively we do offer one-on-one or group personal training and coaching; this can be done in addition to or instead of other classes. 

 

Finally if you already have a background in CrossFit we can discuss memership with you and get you into a class.  (Visiting CrossFitters please ask your coach to email us…see the contact page)

 

Click here to schedule a class.