Future CrossFit Twins – Aniston – 5lb 13oz and Emery – 5lb 15oz

Congrats CrossFit Mom Kaylee and CrossFit Dad Vince

“Kaylee is very healthy and recovering well.  Everyone asked if she worked out during her pregnancy because they couldn’t believe how well she did.”

]]> http://www.crossfitptc.com/2012/05/19/saturday-may-19-2012/feed/ 0 http://www.crossfitptc.com/2012/05/17/friday-may-18-2012/ http://www.crossfitptc.com/2012/05/17/friday-may-18-2012/#comments Thu, 17 May 2012 21:35:44 +0000 Ric http://www.crossfitptc.com/?p=5031 For time:
Three rounds of:
225 pound Deadlift, 7 reps
7 Pull ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
28 Burpee box jumps, 24″ box

Then:

21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension

2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2  on the minute

Then:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

As many rounds as possible in 20 min of:
5 pull ups
10 push ups
15 squats

1.  Go to CrossFit PTC 0930 Class

2.  Call Mom.  (Tomorrow IS Mother’s Day!)

Congrats Jeff and Alli Wilder

CROSSFIT PTC is going to Hilton Head for Father’s Day and the ICAN Games….JOIN US!  Click here for info and to sign up

 CrossFit PTC is supporting the CrossFit for Hope fundraiser on June 9^th

CrossFit for hope is the CrossFit Community reaching out to help support St Jude’s Research hospital.  CrossFit PTC has supported St Jude’s with our own fundraiser over the last two years.  This time we are working with the entire CrossFit Community.   If you weren’t available last time you can join in now.  The sign up process is really easy and if you have already registered for the Open you are already in the database.  You can donate yourself or get sponsors.  Click here to get started.  Plan to join in the WOD on Saturday June 9^th.

Transform your life…30 Day Paleo Challenge

CrossFit PTC is starting a 30 day paleo challenge to kick off the swim suit season.  Stay tuned for more.  What is the paleo diet? Click here.

Need some help?  Click on the 30 day transformation icon and download the ebook .

Deadlift 5-5-5-5-5 reps

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles