CrossFit PTC

Monday February 6, 2012

Ric — Sun, 05 Feb 2012 15:00:02 +0000

“Tyler“

Five rounds for time of:
7 Muscle-ups
95/65 pound Sumo-deadlift high-pull, 21 reps

Saturday – Group WOD 9:30

Ric — Sat, 04 Feb 2012 13:32:53 +0000

It will be a partner WOD. 3-2-1 go

Friday February 3, 2012

Ric — Thu, 02 Feb 2012 20:37:21 +0000

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

It was a pleasure to train the Star's Mill LAX team. We hope you have a GREAT season!

Thursday February 2, 2012

Ric — Wed, 01 Feb 2012 23:00:54 +0000

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Learning the Front Rack

Wednesday February 1, 2012

Ric — Tue, 31 Jan 2012 23:00:44 +0000

Snatch Balance 3-3-3-3-3

Seven rounds for time of:

165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

CrossFit Kids

Tuesday January 31, 2012

Ric — Mon, 30 Jan 2012 23:00:51 +0000

Find 1 RM Shoulder Press

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Then tabata double unders:

8 rounds of 20 sec double unders with 10 sec rest. Score is lowest number completed in a round.

5:30 AM Class - Setting the Bar High!

Monday January 30, 2012

Ric — Sun, 29 Jan 2012 20:15:50 +0000

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Good Front Squat?

Check out our progress for St Jude!

Ric — Sat, 28 Jan 2012 09:31:47 +0000

Click here to go to the St Jude event page that shows our progress.

Saturday January 28, 2012

Ric — Fri, 27 Jan 2012 21:33:37 +0000

St Jude Children’s Research Hospital Workout! Join us at 10:00 am

Bring a friend. We will adjust the workout as needed.

400 meter run
10 Wall balls 20# ball- 10′ line
20 Box Jumps
30 Dumbell Squats
40 Sit Ups (Abmat)
50 Burpees
40 Walking Lunges
30 Push Press – 45# bar
20 Kettle Bell swings -53#
10 Pull ups
400 meter run

Kiley – St Jude Patient of the Month

See the video:

Donate to St Jude! Click the link on the side of the page.

Friday January 27, 2012

Ric — Thu, 26 Jan 2012 22:15:19 +0000