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	<title>Comments for CrossFit PTC</title>
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	<link>http://www.crossfitptc.com</link>
	<description>Forging Elite Fitness in Peachtree City</description>
	<lastBuildDate>Sat, 04 Sep 2010 17:27:08 +0000</lastBuildDate>
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		<title>Comment on Saturday September 4, 2010 by Logan</title>
		<link>http://www.crossfitptc.com/2010/09/03/saturday-september-4-2010/comment-page-1/#comment-1005</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Sat, 04 Sep 2010 17:27:08 +0000</pubDate>
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		<description>Nice workout to kick off the long weekend! Thanks Ric and Jen.
Have a great labor day weekend everyone!</description>
		<content:encoded><![CDATA[<p>Nice workout to kick off the long weekend! Thanks Ric and Jen.<br />
Have a great labor day weekend everyone!</p>
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		<title>Comment on Wednesday September 1, 2010 by Nic</title>
		<link>http://www.crossfitptc.com/2010/08/31/wednesday-september-1-2010/comment-page-1/#comment-999</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1862#comment-999</guid>
		<description>Yeah I bet you just cried yourself to sleep tonight thinking of all those burpees you missed out on.</description>
		<content:encoded><![CDATA[<p>Yeah I bet you just cried yourself to sleep tonight thinking of all those burpees you missed out on.</p>
]]></content:encoded>
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		<title>Comment on Wednesday September 1, 2010 by JR</title>
		<link>http://www.crossfitptc.com/2010/08/31/wednesday-september-1-2010/comment-page-1/#comment-967</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Thu, 02 Sep 2010 00:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1862#comment-967</guid>
		<description>Sorry I didn&#039;t get to do this workout today . Will be there tomorrow and friday. maybe even saturday!</description>
		<content:encoded><![CDATA[<p>Sorry I didn&#8217;t get to do this workout today . Will be there tomorrow and friday. maybe even saturday!</p>
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		<title>Comment on Wednesday September 1, 2010 by Shel &#38; Logan</title>
		<link>http://www.crossfitptc.com/2010/08/31/wednesday-september-1-2010/comment-page-1/#comment-966</link>
		<dc:creator>Shel &#38; Logan</dc:creator>
		<pubDate>Wed, 01 Sep 2010 16:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1862#comment-966</guid>
		<description>What a great workout, Burpees...YAAAYYYY!!.....awesome job from the 10am class! (especially so since we did not have a second visit from &quot;Air Jordan&quot; today ;-)</description>
		<content:encoded><![CDATA[<p>What a great workout, Burpees&#8230;YAAAYYYY!!&#8230;..awesome job from the 10am class! (especially so since we did not have a second visit from &#8220;Air Jordan&#8221; today <img src='http://www.crossfitptc.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Monday Nutrition Recipe by Nic</title>
		<link>http://www.crossfitptc.com/2010/08/30/monday-nutrition-recipe/comment-page-1/#comment-960</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Tue, 31 Aug 2010 17:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1769#comment-960</guid>
		<description>I approve of this.</description>
		<content:encoded><![CDATA[<p>I approve of this.</p>
]]></content:encoded>
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		<title>Comment on Monday August 23, 2010 by Cherri Dasher</title>
		<link>http://www.crossfitptc.com/2010/08/22/monday-august-23-2010/comment-page-1/#comment-958</link>
		<dc:creator>Cherri Dasher</dc:creator>
		<pubDate>Tue, 31 Aug 2010 14:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1800#comment-958</guid>
		<description>Sick and tired of getting low numbers of useless traffic to your website? Well i want to inform you of a fresh underground tactic which makes myself $900  daily on 100% AUTOPILOT. I really could be here all day and going into detail but why dont you just check their website out? There is really a excellent video that explains everything. So if your serious about producing quick hard cash this is the site for you. &lt;a href=&quot;http://tiny.cc/p6vsm&quot; rel=&quot;nofollow&quot;&gt;Auto Traffic Avalanche&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sick and tired of getting low numbers of useless traffic to your website? Well i want to inform you of a fresh underground tactic which makes myself $900  daily on 100% AUTOPILOT. I really could be here all day and going into detail but why dont you just check their website out? There is really a excellent video that explains everything. So if your serious about producing quick hard cash this is the site for you. <a href="http://tiny.cc/p6vsm" rel="nofollow">Auto Traffic Avalanche</a></p>
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		<title>Comment on Monday Nutrition Recipe by Julia</title>
		<link>http://www.crossfitptc.com/2010/08/30/monday-nutrition-recipe/comment-page-1/#comment-951</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Tue, 31 Aug 2010 02:48:10 +0000</pubDate>
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		<description>Made this for dinner and it was awesome! And made more than enough for leftovers for work tomorrow! Thanks!</description>
		<content:encoded><![CDATA[<p>Made this for dinner and it was awesome! And made more than enough for leftovers for work tomorrow! Thanks!</p>
]]></content:encoded>
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		<title>Comment on Monday Nutrition Recipe by Greg Bickhart</title>
		<link>http://www.crossfitptc.com/2010/08/30/monday-nutrition-recipe/comment-page-1/#comment-949</link>
		<dc:creator>Greg Bickhart</dc:creator>
		<pubDate>Mon, 30 Aug 2010 23:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1769#comment-949</guid>
		<description>Karen, Nic and I enjoyed the Mexi-salad with guacamole recipe you posted today.  We used bison meat and will use this recipe again.  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Karen, Nic and I enjoyed the Mexi-salad with guacamole recipe you posted today.  We used bison meat and will use this recipe again.  Thanks for sharing.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Do Hard Things.  Set a PR! by Alix</title>
		<link>http://www.crossfitptc.com/2010/05/21/do-hard-things-set-a-pr/comment-page-1/#comment-937</link>
		<dc:creator>Alix</dc:creator>
		<pubDate>Sun, 29 Aug 2010 08:18:24 +0000</pubDate>
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		<description>Wow.  I found this link off a google search.  Made me tear up a bit.  How freakin&#039; awesome!</description>
		<content:encoded><![CDATA[<p>Wow.  I found this link off a google search.  Made me tear up a bit.  How freakin&#8217; awesome!</p>
]]></content:encoded>
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		<title>Comment on Saturday August 28, 2010 by Nic</title>
		<link>http://www.crossfitptc.com/2010/08/27/saturday-august-28-2010/comment-page-1/#comment-932</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Sat, 28 Aug 2010 23:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitptc.com/?p=1841#comment-932</guid>
		<description>And a fun time was had by all.

25 burpee penalty to anyone who missed it.</description>
		<content:encoded><![CDATA[<p>And a fun time was had by all.</p>
<p>25 burpee penalty to anyone who missed it.</p>
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