“Tyler“ Five rounds for time of: 7 Muscle-ups 95/65 pound Sumo-deadlift high-pull, 21 reps

It will be a partner WOD.  3-2-1 go  

For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 [...]

8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest.  

Snatch Balance 3-3-3-3-3 Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups    

Find 1 RM Shoulder Press Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Then tabata double unders: 8 rounds of 20 sec double unders with 10 sec rest.  Score is lowest number completed in a round.      

Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups      

Click here to go to the St Jude event page that shows our progress.  

St Jude Children’s Research Hospital Workout!  Join us at 10:00 am Bring a friend.  We will adjust the workout as needed. 400 meter run 10 Wall balls 20# ball- 10′ line 20 Box Jumps 30 Dumbell Squats 40 Sit Ups (Abmat) 50 Burpees 40 Walking Lunges 30 Push Press – 45# bar 20 Kettle Bell [...]

“Jackie” Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups