Contact Us

303 Kelly Drive, Suites 8&9
Peachtree City, GA 30269
678-519-2302
info@crossfitptc.com

Login to Wodify

wodify

CrossFit Kids Certified

CrossFit Kids

CrossFit PTC Supports the RRG

CrossFit RRG: We support our community's first line of defense.

Thursday January 29, 2014

CrossFit PTC – Peachtree City Warm-Up Row 1000m hamstring stretch/ Medball cleans (as a group)- 2 x 10 TTB 10 Hip extensions Deadlift ((3-3-me )85%) Metcon 4 rounds for reps of: 2 minute running clock Row 250m Then as many Medball Cleans as possible rest 2 min  

Wednesday January 28 2015

CrossFit PTC – Peachtree City Warm Up Dynamic warm up Then: 3 skin the cats 10 toes to bar 1 minute hold handstand 1 minute hold L sit Fight Gone Bad Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest – no […]

Tuesday January 27, 2015

CrossFit PTC – Peachtree City Warm Up 2 xAgility ladder down/broad jump back 10m Dislocates/shoulder mob 10 perfect overhead squats- Wall washers 5 ninja roll ups Burgener Snatch (1-1-1-1-1-1-) Find 1 RM – Int/Adv Form/ light weight – Beginner 500m Row      Rest 2 min 500m Row  

Monday January 26, 2015

CrossFit PTC – Peachtree City Warm Up Jump rope for 3 min Then – Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) Groiner (10x each side) Frog Jumps (10x) 1st Baseman (x2 each side) or Sampson Box Squat 5, 3, me @ 75%, 85%, 95% Do 3 broad jumps after […]

Victoria – Partner Style

CrossFit PTC – Saturday Victoria – (Partner style) 5 Rounds for Time 20 Thrusters 95/65 28 Box Jumps 24/20 20 Sumo Deadlift High Pulls 95/65 24 Burpees 40 Kettlebell Swings, 53/35 Victoria Soto, a 27-year-old teacher, was killed when Adam Lanza, armed with several firearms, invaded Sandy Hook Elementary School in Newtown, slaughtering 20 children […]

Friday January 23, 2015

CrossFit PTC – Peachtree City Warm up Run 400 + 10 leg kicks (front/back; side/side) Mob Hip/Hammie 2x 5 Reverse Hypers 5 Ninja Roll ups + Jump and land in squat 5 Box jumps Front Squat (5-5-5-5-5 (75%)) Metcon (Time) 3 rounds for time: Run 400 15 – DeadLift (225, 145) 15 – CTB Pull […]

Thursday January 22, 2015

CrossFit PTC – Peachtree City Warm-Up Dynamic warm up 3 skin the cats 10 toes to bar 1 minute hold handstand 1 minute hold L sit Ghost (6 Rounds for reps) 6 Rounds for points: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest  

Wednesday January 21, 2015

CrossFit PTC – Peachtree City Warm-Up Row 500 Couch Stretch, Shoulder Mob with foam roller/bands then 10 perfect overhead squats- Wall washers 5 ninja roll ups 1 min handstand hold 3 skin the cats Burgener A: Split Jerk (3-3-3-3-3 @ 75-85%) B: Weighted Pull-ups (5-5-5-5-5) Randy (Time) For Time: 75 Power Snatches, 75# wm = […]

Tuesday January 20, 2015

CrossFit PTC – Peachtree City Warm Up Run 400 + 10 leg kicks (front/back; side/side) Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) Groiner (10x each side) Frog Jumps (10x) 1st Baseman (x2 each side) or Sampson Box Squat (3-3-me @ 80) Metcon 5 Rounds for time 30 Wall […]

Monday January 19, 2015

CrossFit PTC – Peachtree City Warm Up 2 xAgility ladder down/broad jump back 10m Dislocates/shoulder mob 10 perfect overhead squats- Wall washers 5 ninja roll ups Burgener A: Clean Pull (3-3-3 @ 110% of Clean) B: Clean (2-2-2-2-2-2-2-2-2-2 (80%) ) Metcon (3 Rounds for reps) Mini FGB Style – 3 rounds of: 1 min on each […]