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303 Kelly Drive, Suites 8&9
Peachtree City, GA 30269
678-519-2302
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Thanksgiving– November 27, 2014

5th Annual Turkey Toss     Warm up begins at 8:00 am. If you are dropping in or visiting please plan to be at the gym 15 minutes early  (no later than 7:45) to fill out the waiver. Vistors can drop in for free if you bring 10 lbs or more of food for The […]

Wednesday November 26, 2014

CrossFit PTC – Peachtree City Only one WOD on Thursday at 8:00 AM. Closed on Friday! Warm Up Run 400m 2x 10m Inchworm 10m Spiderman 10m Crab Crawl 10m Bear Crawl Then Burgener for clean Clean (2 reps @ 75%, EMOM for 8 ) Metcon 3 Rounds for time Run 400m 21 GHD Sit ups […]

Tuesday November 25, 2014

CrossFit PTC – Peachtree City Warm up Run 400m Couch stretch, Pigeon pose 2x 3 skin the cats 10 Kettlebell swings 10 Hip Extensions Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is […]

Monday November 24, 2014

CrossFit PTC – Peachtree City Congratulations to the “Tight WODs” the team that won our lifestyle challenge called “The Game”- Here is the WOD/POINTS ranking TW- 30.8% – 4197.14 Lady A- 29.1% – 4195.71 True Grit -24.2% – 4190.48 Super Wod – 20.9% – 4196.67   Warm UP Row 1000 Shoulder mobility- Band pulls/ball Roll […]

Saturday November 22, 2014

Congratulations to all the folks who played “The Game” Saturday’s Schedule: 07:30 am  –  The World’s Best Boot Camp- Peachtree City graduation workout- Come on down to the gym and cheer them on! 9:30 am – Group WOD

Friday November 21, 2014

CrossFit PTC – The Game Finals Warm-Up Jump-n-Rope warm up x 2 Shoulder Mob/hips 2x 10 Kettle Bell Swings 10m Bear crawl 10 Ball Slams 10m Bear crawl backwards Then: clean and jerk review (Beg-work Clean and Jerk form) Clean and Jerk ((2-2-2-2-2-1-1-1-1-1) as heavy as possible) The Game 14.3 As many rounds and reps as […]

Thursday November 20, 2014

CrossFit PTC – Peachtree City Bring a Friend Day   Warm Up Run 400 Sampson Stretch, Spider man, Hammie, pigeon Group squats x 10 Group thrusters x 10 Junkyard dog Metcon 5 Rounds of.: 45 sec on 15 sec off of the following: 1. Partner Sandbag Lunge (50#)* 2. Alt Partner thruster (95/65) 3. Partner […]

Wednesday November 19, 2014

CrossFit PTC – Peachtree City Bring a Friend Day Warm up Run 400m Dynamic Warm up Metcon Partner Fight Gone Bad- 3 rounds: As many reps as possible: 1:30 each station -Wall Ball -Kettlebell swings -Box Jump -Push Press Rest (1:30 min) – * Partners may break up reps at each station however they want. […]

Tuesday November 18, 2014

CrossFit PTC – WOD Warm Up Row 500 Mob: Shoulders/Couch Stretch/Hamstrings Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) Groiner (10x each side) Frog Jumps (10x) 1st Baseman (x2 each side) or Sampson The CrossFit Total (Total Weight) Back Squat (1RM) Shoulder Press (1RM) Deadlift (1RM)

Monday November 17, 2014

CrossFit PTC – Peachtree City Download Iceland Annie Challenge PDF here: Iceland Annie Winter Challenge Warm-up Row 500 Single Jumps x 100/Double unders x 20 Arm circles Shoulder mobility 2x 10m Frankenstein walk 10 Sit ups 10 Pull ups During Warm up practice handstand walks or add Handstand hold for 1 min on each round Ghost […]