Friday March 15, 2013

OK I must be a bit of a CF geek.  I admit to watching the CF Games Open 13.2 announcement.  Annie T was amazing.  No stopping, no slowing.  WOW.    CrossFit Open Saturday is coming at 9:00 on Saturday.  13.2.  Sign up, enjoy the camaraderie, and possibly win a prize.   You don’t have to be on the world wide leaderboard.

Warm-Up / Skills

Jump rope (single 1:30), Doubles x 40
Atlas stretch/pidgeon pose
2x
10 m inchworm
10 m crab crawl
10 m bear crawl forward/ backward

Work on Handstand Walk and Pistols

Metcon

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps

Result Type: Time