Friday March 15, 2013
OK I must be a bit of a CF geek. I admit to watching the CF Games Open 13.2 announcement. Annie T was amazing. No stopping, no slowing. WOW. CrossFit Open Saturday is coming at 9:00 on Saturday. 13.2. Sign up, enjoy the camaraderie, and possibly win a prize. You don’t have to be on the world wide leaderboard.
Warm-Up / Skills
Jump rope (single 1:30), Doubles x 40
Work on Handstand Walk and Pistols
Two rounds for time of:
Result Type: Time
2 comments to Friday March 15, 2013