Tuesday March 5, 2013

CrossFit PTC

Warm-Up / Skills

Row 500
couch stretch/dislocates
2x
10 over head squats-empty bar
5 pull ups
Burgener

Strength

Exercise: Snatch Balance/lbs
Reps: 1
Comment: Snatch Balance (1-1-1-1-1)
(beginners can work on Overhead squat)

Metcon

5 Rounds for time
Run 200
10 Ring push ups (rings 4″ from ground)
10 toes to bar
Rest 1 min

Result Type: Time