Contact Us

  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • info@crossfitptc.com
  • Thrivent Financial

    Thrivent Financial

    10% Off PROGENEX

    CrossFit Kids Certified

    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Monday March 4, 2013

    CrossFit PTC

    CrossFit Games OPEN WOD SATURDAY starts this week
    Nutrition Seminar on Saturday!

    Warm-Up / Skills

    Run 400 + 10 leg kicks (front/back; side/side)
    Shoulder/Hip (couch stretch)
    2x:
    10 Reverse hypers
    10 banded good mornings
    10 banded side steps

    Strength

    Exercise: Goblet Squat/lbs
    Reps: 1
    Comment: Warm up and quickly move to your 1RM
    all 5 of these singles should be at or above 85%
    (Beginners work on elements of metcon)

    Metcon

    Tabata These:
    8 cycles, count lowest reps, 1 min between exercises.
    -Box Jumps (24/20)
    -Power Clean (135, 75 )
    -Squat
    -Burpee

    Comment:
    Scale power clean to 65% of your 1RM
    Total score goes in REPS column

    581875_10151516647993126_84926716_n

    Leave a Reply

     

     

     

    You can use these HTML tags

    <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>