Contact Us

  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • info@crossfitptc.com
  • Whole Life Challenge Sponsors

    Many thanks to the local businesses that have partnered with us in the Whole Life Challenge. Please visit and patronize our Sponsors. Let them know that you are a member of CrossFit PTC.

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    10% Off PROGENEX

    CrossFit Kids Certified

    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Monday March 4, 2013

    CrossFit PTC

    CrossFit Games OPEN WOD SATURDAY starts this week
    Nutrition Seminar on Saturday!

    Warm-Up / Skills

    Run 400 + 10 leg kicks (front/back; side/side)
    Shoulder/Hip (couch stretch)
    2x:
    10 Reverse hypers
    10 banded good mornings
    10 banded side steps

    Strength

    Exercise: Goblet Squat/lbs
    Reps: 1
    Comment: Warm up and quickly move to your 1RM
    all 5 of these singles should be at or above 85%
    (Beginners work on elements of metcon)

    Metcon

    Tabata These:
    8 cycles, count lowest reps, 1 min between exercises.
    -Box Jumps (24/20)
    -Power Clean (135, 75 )
    -Squat
    -Burpee

    Comment:
    Scale power clean to 65% of your 1RM
    Total score goes in REPS column

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