Contact Us

303 Kelly Drive, Suites 8&9
Peachtree City, GA 30269
678-519-2302
info@crossfitptc.com

Login to Wodify

wodify

CrossFit Kids Certified

CrossFit Kids

CrossFit PTC Supports the RRG

CrossFit RRG: We support our community's first line of defense.

Thursday February 28, 2013

CrossFit PTC

Warm-Up / Skills

Row 500
Foam roll (Hams/Quads/back)
2x
5 x 1 arm Kettle bell swings (each arm)
5 x 1 arm Kettle bell cleans (each arm)
5 x 1 arm Kettle bell snatches (each arm)
5 Goblet squats

Strength

Exercise: Back Squat/lbs
Reps: 5
Comment: 5-5-5-5-5 (warm up then first set at 70% and work up)

Metcon

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, (70/44)
10 Box jumps, 24″/20″
10 Ring dips

Result Type: AMRAP
Male Rx: 70 lbs
Female Rx: 44 lbs

539534_10151504315468126_372611296_n

 

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>