Contact Us

  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • info@crossfitptc.com
  • Thrivent Financial

    Thrivent Financial

    10% Off PROGENEX

    CrossFit Kids Certified

    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Southern Charm Cleaners

    Thursday February 28, 2013

    CrossFit PTC

    Warm-Up / Skills

    Row 500
    Foam roll (Hams/Quads/back)
    2x
    5 x 1 arm Kettle bell swings (each arm)
    5 x 1 arm Kettle bell cleans (each arm)
    5 x 1 arm Kettle bell snatches (each arm)
    5 Goblet squats

    Strength

    Exercise: Back Squat/lbs
    Reps: 5
    Comment: 5-5-5-5-5 (warm up then first set at 70% and work up)

    Metcon

    Complete as many rounds as possible in 15 minutes of:
    10 Kettlebell swings, (70/44)
    10 Box jumps, 24″/20″
    10 Ring dips

    Result Type: AMRAP
    Male Rx: 70 lbs
    Female Rx: 44 lbs

    539534_10151504315468126_372611296_n

     

    Leave a Reply

     

     

     

    You can use these HTML tags

    <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>