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  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • Whole Life Challenge Sponsors

    Many thanks to the local businesses that have partnered with us in the Whole Life Challenge. Please visit and patronize our Sponsors. Let them know that you are a member of CrossFit PTC.

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    10% Off PROGENEX

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    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Wednesday February 27, 2013

    CrossFit PTC

    Warm-Up / Skills

    Jump rope (single 1:30), Doubles x 40
    Atlas stretch/pidgeon pose
    10 m inchworm
    10 m crab crawl
    10 m bear crawl forward/ backward
    10m duck walk


    Exercise: Turkish Get Up/lbs
    Reps: 1
    Comment: Warm up- 1-1-1-1-1 (Find 1RM for each arm)…5 attempts each arm.

    “Hope For Kenya”

    12-Minute AMRAP of:
    50 Squats
    30 Push-ups
    15 Pull-ups

    Result Type: AMRAP


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