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  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
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    Thrivent Financial

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    CrossFit Kids Certified

    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Southern Charm Cleaners

    Wednesday February 27, 2013

    CrossFit PTC

    Warm-Up / Skills

    Jump rope (single 1:30), Doubles x 40
    Atlas stretch/pidgeon pose
    10 m inchworm
    10 m crab crawl
    10 m bear crawl forward/ backward
    10m duck walk


    Exercise: Turkish Get Up/lbs
    Reps: 1
    Comment: Warm up- 1-1-1-1-1 (Find 1RM for each arm)…5 attempts each arm.

    “Hope For Kenya”

    12-Minute AMRAP of:
    50 Squats
    30 Push-ups
    15 Pull-ups

    Result Type: AMRAP


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