Wednesday February 27, 2013

CrossFit PTC

Warm-Up / Skills

Jump rope (single 1:30), Doubles x 40
Atlas stretch/pidgeon pose
2x
10 m inchworm
10 m crab crawl
10 m bear crawl forward/ backward
10m duck walk

Strength

Exercise: Turkish Get Up/lbs
Reps: 1
Comment: Warm up- 1-1-1-1-1 (Find 1RM for each arm)…5 attempts each arm.

“Hope For Kenya”

12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups

Result Type: AMRAP