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    Wednesday February 27, 2013

    CrossFit PTC

    Warm-Up / Skills

    Jump rope (single 1:30), Doubles x 40
    Atlas stretch/pidgeon pose
    2x
    10 m inchworm
    10 m crab crawl
    10 m bear crawl forward/ backward
    10m duck walk

    Strength

    Exercise: Turkish Get Up/lbs
    Reps: 1
    Comment: Warm up- 1-1-1-1-1 (Find 1RM for each arm)…5 attempts each arm.

    “Hope For Kenya”

    12-Minute AMRAP of:
    50 Squats
    30 Push-ups
    15 Pull-ups

    Result Type: AMRAP

    526716_10151492710763126_623652367_n

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