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Tuesday February 26, 2013

CrossFit PTC

Warm-Up / Skills

Row 500
couch stretch/dislocates
10 over head squats-empty bar
3 rope climbs
10 box jumps


Exercise: Power Clean/lbs
Reps: 1
Comment: 1-1-1-1-1-1-1


Cash Out $$$

Max Ground to Overhead in 2min (75/35)
wait 2 min
Max Sit ups in 2 min

Result Type: AMRAP
Comment: Add both numbers put in REPS column


Jimmy maintaining midline integrity during a push up

4 comments to Tuesday February 26, 2013

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