Contact Us

303 Kelly Drive, Suites 8&9
Peachtree City, GA 30269
678-519-2302
info@crossfitptc.com

Login to Wodify

wodify

CrossFit Kids Certified

CrossFit Kids

CrossFit PTC Supports the RRG

CrossFit RRG: We support our community's first line of defense.

Tuesday February 26, 2013

CrossFit PTC

Warm-Up / Skills

Row 500
couch stretch/dislocates
2x
10 over head squats-empty bar
3 rope climbs
10 box jumps
Burgener

Strength

Exercise: Power Clean/lbs
Reps: 1
Comment: 1-1-1-1-1-1-1

Metcon

Cash Out $$$

Max Ground to Overhead in 2min (75/35)
wait 2 min
Max Sit ups in 2 min

Result Type: AMRAP
Comment: Add both numbers put in REPS column

17726_10151504315603126_1048810395_n

Jimmy maintaining midline integrity during a push up

4 comments to Tuesday February 26, 2013

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>