Tuesday February 26, 2013

CrossFit PTC

Warm-Up / Skills

Row 500
couch stretch/dislocates
2x
10 over head squats-empty bar
3 rope climbs
10 box jumps
Burgener

Strength

Exercise: Power Clean/lbs
Reps: 1
Comment: 1-1-1-1-1-1-1

Metcon

Cash Out $$$

Max Ground to Overhead in 2min (75/35)
wait 2 min
Max Sit ups in 2 min

Result Type: AMRAP
Comment: Add both numbers put in REPS column

Jimmy maintaining midline integrity during a push up

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February 25th, 2013 | Tags: Burpees, crossfit, CrossFit Peachtree City GA | Category: Uncategorized

4 comments to Tuesday February 26, 2013

• Fran

  February 25th, 2013 at 7:26 pm · Reply

  That’s not me, I wish I had that push-up form.

• Shel

  February 25th, 2013 at 7:34 pm · Reply

  that is Jimmy in the pic.

• Ric

  February 25th, 2013 at 7:40 pm · Reply

  My bust. No excuses.

  Good form Jimmy! Fran…keep working on it..HA!

• Ric

  February 25th, 2013 at 7:41 pm · Reply

  I’ll fix…

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