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    Southern Charm Cleaners

    Tuesday February 26, 2013

    CrossFit PTC

    Warm-Up / Skills

    Row 500
    couch stretch/dislocates
    10 over head squats-empty bar
    3 rope climbs
    10 box jumps


    Exercise: Power Clean/lbs
    Reps: 1
    Comment: 1-1-1-1-1-1-1


    Cash Out $$$

    Max Ground to Overhead in 2min (75/35)
    wait 2 min
    Max Sit ups in 2 min

    Result Type: AMRAP
    Comment: Add both numbers put in REPS column


    Jimmy maintaining midline integrity during a push up

    4 comments to Tuesday February 26, 2013

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