10 over head squats-empty bar
3 rope climbs
10 box jumps
Exercise: Power Clean/lbs
Cash Out $$$
Max Ground to Overhead in 2min (75/35)
wait 2 min
Max Sit ups in 2 min
Result Type: AMRAP
Comment: Add both numbers put in REPS column
Jimmy maintaining midline integrity during a push up
That’s not me, I wish I had that push-up form.
that is Jimmy in the pic.
My bust. No excuses.
Good form Jimmy! Fran…keep working on it..HA!
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