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    Tuesday February 26, 2013

    CrossFit PTC

    Warm-Up / Skills

    Row 500
    couch stretch/dislocates
    2x
    10 over head squats-empty bar
    3 rope climbs
    10 box jumps
    Burgener

    Strength

    Exercise: Power Clean/lbs
    Reps: 1
    Comment: 1-1-1-1-1-1-1

    Metcon

    Cash Out $$$

    Max Ground to Overhead in 2min (75/35)
    wait 2 min
    Max Sit ups in 2 min

    Result Type: AMRAP
    Comment: Add both numbers put in REPS column

    17726_10151504315603126_1048810395_n

    Jimmy maintaining midline integrity during a push up

    4 comments to Tuesday February 26, 2013

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