Contact Us

  • 303 Kelly Drive, Suites 8&9
  • Peachtree City, GA 30269
  • 678-519-2302
  • info@crossfitptc.com
  • Whole Life Challenge Sponsors

    Many thanks to the local businesses that have partnered with us in the Whole Life Challenge. Please visit and patronize our Sponsors. Let them know that you are a member of CrossFit PTC.

    Thrivent Financial

    Thrivent Financial

    10% Off PROGENEX

    CrossFit Kids Certified

    CrossFit Kids

    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    Monday February 25, 2013

    CrossFit PTC

    Check the dates for upcoming seminars and events!

    Warm-Up / Skills

    Run 800
    shoulders with lacrosse ball
    2x
    10 pistols (alternating legs)
    10 GHD sit ups
    8 empty bar thrusters

    Strength

    Exercise: Push Jerk/lbs
    Reps: 1
    Comment: Warm up- Find 1 RM
    (Beginners- Learn the Push Jerk)

    Metcon

    Seven rounds for time of:
    7 Push Jerks 60% of 1RM
    7 Chest to bar pull-ups
    7 Burpees

    Result Type: Time
    Percent Of Strength: 60%
    Comment: Time Cap = 24 min
    Use 60-65% of 1RM- Round up!

    Congrats Coach Shel!

    Congrats Coach Shel!

    1 comment to Monday February 25, 2013

    Leave a Reply

     

     

     

    You can use these HTML tags

    <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>