Important up coming stuff!
CrossFit OPEN Starts on March 6th
Starting on March 9th we will have 2 classes on Saturday morning. 9:00am and 10:00am
9:00am – Will be the normal group class (Same format as now)
10:00am – Open WOD Saturday – This will be run like a competition. There will be folks there that are certified to judge the open for folks that are registered for the open. However, if you just want to come in and do the open WOD in a competitive atmosphere we will run it like the WLC Prelims/Finals. There will be prizes in different categories. (more info coming)
Seminars: – Do you want to take your game a little higher but need some help?
COMING SOON!– Free Skills Clinic- Saturday the 20th. Frustrated with your ability to do pull ups? Want to get that Muscle up or just improve? Coaches will be on hand from 11:00-12:00 and 12:00-1:00 to help you. There will be limited slots available. Stay tuned!
April 27 – Olympic Weight lifting – With Caleb and Kelly Williams, 9-4. Learn technique, cues, progressions from International Level Olympic Lifters (and CrossFitters)…perfect for beginners and advanced athletes. – Cost is $175 Sign up here (2 step process, register, then go back and click the pay now button)