Wednesday January 2, 2013

Str/Skill: 
   Thruster (1-1-1-1-1-1-1)

WOD:   As many rounds as possible in 7 min:
   3 Thrusters/3 Chest to bar pull ups
   6 Thrusters/6 Chest to bar pull ups
   9 Thrusters/9 Chest to bar pull ups
   12 Thrusters/12 Chest to bar pull ups
   … continue the pattern until time ends.
   Post total number of reps.

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Holiday Travel WOD:

AMRAP 15 min

7 Ground release push ups
14 Sit ups
21 Squats