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    Wednesday April 4, 2012

    Del

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound dumbbell
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

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