Wednesday February 22, 2012

BRING A FRIEND DAY!

As many rounds as possible in 15 Min:

    7 dumb bell cleans (35/25)
7 box jumps (24”)

Partner WOD- One Partner working at a time—1^st partner finishes both tasks before 2^nd partner goes.
( a round is when both partners have finished 7 and 7)—scale weight and height as required