Monday February 20, 2012

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

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February 19th, 2012 | Category: Uncategorized

4 comments to Monday February 20, 2012

• RicT

  February 20th, 2012 at 10:58 am

  Big Congrats to Mike R….Getting Married today. Note to all the bad folks out there…avoid the Richardson wedding. Just sayin.

• RicT

  February 20th, 2012 at 10:59 am

  BTW…I couldn’t have done double unders today if you held a gun to my head! Nice job Jeff Smith!

• Tesa

  February 20th, 2012 at 2:59 pm

  Thank you for 90 seconds! Omg

• RicT

  February 20th, 2012 at 4:42 pm

  Sorry morning classes…it was 1 knee touch for each rep. Not 2. (ie right/left = 2 not one.)….Sorry.

  At least I did it that way also.

  My bust,
  Ric

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