9:30 am – Come on out and start your Saturday off right!

Team WOD!

As a team:

Run 1 mile together

Then complete 100 reps total for each exercise of the couplet:

Thruster (95#/65#)

Kettlebell Swing (53/35)

You can do them any way that you want.  The combined total reps for each exercise must = 100.