15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round’s end point. Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments.

 Hey CrossFit PTC.   We are making some changes to our price structure.  These pricing changes are in an effort to better compensate our outstanding trainers for their services and to ensure that new athletes are appropriately equipped to join in the normal CrossFit classes.  Our commitment is that we will not change price on existing clients, as [...]

“Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood [...]

Come on out Crossfitters and enjoy a  Suprise  Saturday WOD.  It would be a great day to bring a friend.  Don’t forget to sign up for the pool party next Saturday.  There is a link right here on the page.  Bring your family, a zone/paleo dish to share and we are sure to have a [...]

“Coe“ Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments. Enlarge image Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st [...]

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Weighted pull-ups 1-1-1-1-1-1-1 reps 2 for 1 Wallballs from Ric Thompson on Vimeo.

Deadlift 5-5-5-5-5 Shoulder Press 5-5-5-5-5 August 11, 2010 from Ric Thompson on Vimeo.

“SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Congratulations to Rob for getting a Muscle-up! Rob’s Muscle-Up from Ric Thompson on Vimeo.

 Complete as many rounds as possible in 20 minutes of: 155 pound Back squat, 7 reps 35 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 35 pound dumbbell Overhead walking lunge, 10 steps (left hand) Women – 95/25

Join us for some fun CFK warm ups and games. WOD: Partner relay:   For time.  Partner A  completes all of reps for individual exercise before partner B  goes.  (ie it is a chipper, partner A completes all 90 dumb bell presses, before partner B starts) Run 400- Start from flat on ground 90 Single Dumb bell [...]