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    Wednesday September 1, 2010

    30-25-20-15-10

    Burpees

    Box Jumps, 20″ Box

    Knees to Elbows

     

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    August 31st, 2010 | Category: Uncategorized

    3 comments to Wednesday September 1, 2010

    • Shel & Logan
      September 1st, 2010 at 12:47 pm

      What a great workout, Burpees…YAAAYYYY!!…..awesome job from the 10am class! (especially so since we did not have a second visit from “Air Jordan” today ;-)

    • JR
      September 1st, 2010 at 8:49 pm

      Sorry I didn’t get to do this workout today . Will be there tomorrow and friday. maybe even saturday!

    • Nic
      September 3rd, 2010 at 4:30 pm

      Yeah I bet you just cried yourself to sleep tonight thinking of all those burpees you missed out on.

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