2-1-2010
We are now having classes out of the new location at 303 Kelly Drive Suite 8 and 9 where LA Boxing was previously located. Their signs are still up. I hope to have ours up this week.
Work Out of the Day:
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to comments
Leaving the old box.
Movin in to the new box!
Dr M. Sure you are a pediatrician...
Mats for time!
Thanks for all the help!
I really can’t thank everyone enough for all the help in the move. It was a real blessing to have the guys from CrossFit PTC , friends and brothers from Carriage Lane Presbyterian help with the move. Thank you.
Who’s talking?