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1-23-2009 – SaturdaySchedule Note: Only a 9:30 Class this morning! Crazy Nancy: For time Run 400 meters 15 Overhead Squats 95# Row 500 meters 15 overhead squats 95# 150 Jump Rope 15 overhead squats 95# 30 kettlebell swings 1 pood 15 overhead squats 95# Run 400 meters 15 overhead squats 95# Post times to comments/whiteboard.
2 comments to 1-23-2009 – Saturday |
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Full Rx WOD, except instead of Row 500m I ran 400m. I have no rower.
time= 24min 30sec.
Great job Aaron. Did the work out with Mark P with the intention of finishing together. We finished about 21:ish. I think the fact that we used the racks for the OHD Sqt helped a lot.