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    CrossFit PTC Supports the RRG

    CrossFit RRG: We support our community's first line of defense.

    1-22-2010

    With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern [...]