Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. —————————————– I attended a CrossFit Running Cert with Dr Romanov this weekend.   In the 1970s Dr Nicholas Romanov developed a method of teaching sport specific techniques.  He called it the Pose Method, and his running technique has been adopted by USA Triathlon and CrossFit.    You can see his website [...]