“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments

Saturday morning WOD will be at 7:00 for anyone interested. Please schedule ahead with me if you are coming. I am attending a Coach’s Running Certification on Sat/Sun. If you are serious about Saturday and want a later time discuss this with me and I will try to work it out.  You can also leave a note [...]