Monday, January 11th, 2010

1-12-2010–Tuesday

Five rounds for time of: Run 400 meters (dress for the weather) 25 GHD Sit-ups 25 Hip Extensions Post time to comments

Check our our vid from the St Jude Hosp Fundraiser. The start is a bit of a tear jerker. @CrossFitLisbeth http://t.co/L6hRfKQmposted at 14 hours ago
Entered the @CAthletics giveaway contest. Ez and done. http://t.co/3GgaztL1posted at 4 days ago
St Jude - Crushing Childhood Cancer #2 - Results ...... We are officially over $7K!! $7277 Almost to $8,000. Thanks team!posted at 4 days ago
RT @CrossFitLisbeth: Summiting Kilimanjaro without arms or legs is something more than success. Share the inspiration. http://t.co/idX2gOb8posted at 1 week ago