We are now having classes out of the new location at 303 Kelly Drive Suite 8 and 9 where LA Boxing was previously located.  Their signs are still up.  I hope to have ours up this week. Work Out of the Day: For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 [...]

Three rounds for time of: 50 Double-unders 50 Hip extensions

3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps Jenifer moves under the bar.  Elbows high and outside, bar close to the shirt…Great job Jennifer!

For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments. Post workout…make sure you hit the rollers.

Deadlift 3-3-3-3-3 reps Shoulder Press 3-3-3-3-3 reps Post loads to comments

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]

CrossFit PTC is closed on Sunday. Go out and play.

Next Saturday the 30th of January we will be moving from our current location to 303 Kelly Drive Suites 9 and 10 where LA Boxing is currently located.  If you are able to help with the move please let Ric know.  If you want to help and forget to let Ric know just meet down [...]

Schedule Note:  Only a 9:30 Class this morning! Crazy Nancy:  For time Run 400 meters 15 Overhead Squats 95# Row 500 meters 15 overhead squats 95# 150 Jump Rope 15 overhead squats 95# 30 kettlebell swings 1 pood 15 overhead squats 95# Run 400 meters 15 overhead squats 95# Post times to comments/whiteboard.

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern [...]