Back Squat 3-3-3-3-3 reps Post loads to comments.

All: I added a bunch of photos to the flickr site http://www.flickr.com/photos/crossfitptc/ Also,  just so it is said.  There is no class on Thursday Evening or on Friday (Christmas Eve and Christmas) I’ll work on a  permanent link to the flickr site.    On my to-do list. Ric

Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell Post rounds and fractions of rounds completed to comments.