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  • Peachtree City, GA 30269
  • 678-519-2302
  • info@crossfitptc.com
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    CrossFit RRG: We support our community's first line of defense.

    12-23-2009

    Back Squat 3-3-3-3-3 reps Post loads to comments.

    Updates and Schedule

    All: I added a bunch of photos to the flickr site http://www.flickr.com/photos/crossfitptc/ Also,  just so it is said.  There is no class on Thursday Evening or on Friday (Christmas Eve and Christmas) I’ll work on a  permanent link to the flickr site.    On my to-do list. Ric

    12-22-2009

    Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell Post rounds and fractions of rounds completed to comments.