SATURDAY- 9:00 AM class only

Fight Gone Bad

3 Rounds with 1 minute rest between rounds of:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)

2. Sumo deadlift high-pull: 75 pounds (Reps)

3. Box Jump: 20″ box (Reps)

4. Push-press: 75 pounds (Reps)

5. Row: calories (Calories)

Clock does not stop between rounds.  1 point for each rep, except for rowing where 1 point for each calorie.