SATURDAY- 9:00 AM class only Fight Gone Bad 3 Rounds with 1 minute rest between rounds of: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) Clock does not stop between rounds.  1 point for each rep, except [...]