Work out of the Day:

21 Pull ups

50′ Walking lunge

18 Pull ups

50′ Walking lunge

15 Pull ups

50′ Walking lunge

12 Pull ups

50′ Walking lunge

9 Pull ups

50′ Walking lunge

6 Pull ups

50′ Walking lunge

3 Pull ups

50′ Walking lunge

Post Times:

 

Notes for week of the 14th:

Evening class:  There is a 7:00pm class available.  If you are going to come please email me or call.  If you don’t and no one else does by 6:30pm then no one will be at the gym.   (Lots of folks starting to travel this week).

Saturday:  I will update the scheduling software tomorrow.  Saturday will have only one class at 9:00