Work out of the Day: 21 Pull ups 50′ Walking lunge 18 Pull ups 50′ Walking lunge 15 Pull ups 50′ Walking lunge 12 Pull ups 50′ Walking lunge 9 Pull ups 50′ Walking lunge 6 Pull ups 50′ Walking lunge 3 Pull ups 50′ Walking lunge Post Times:   Notes for week of the [...]