Making up for last weekend.  Saturday WODs at 8:30 and 9:30.  “Lumberjack 20“ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m

Sorry Can’t do the Main Site WOD today…not enough rings and no pads.  We will work on the inverted lower as a group. CF PTC WOD: 3 Rounds for time 21 Hang Power Cleans 15 Ring Pushups 30′ walking lunge