Sorry for the late post…The WOD was posted in the gym on time for the 5:30am class.  Due to my own technical difficulties we didn’t post the WOD online this morning….Ooops.  To add insult to injury I left both the good and the better camera at home so all I had this morning was my Blackberry…  I’ll throw a few of the pics on the end of this anyway.

Workout of the Day:  WOD 

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments