Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments.

Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.

Three rounds for time of:  15 Pull-ups 21 Ring dips 50 Squats *Schedule Note:  New Years Day- 9:30AM WOD

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments.

Merry Christmas…CrossFit PTC is closed today.  Saturday class is at 9:30!

For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Post time to comments

Back Squat 3-3-3-3-3 reps Post loads to comments.

All: I added a bunch of photos to the flickr site http://www.flickr.com/photos/crossfitptc/ Also,  just so it is said.  There is no class on Thursday Evening or on Friday (Christmas Eve and Christmas) I’ll work on a  permanent link to the flickr site.    On my to-do list. Ric

Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell Post rounds and fractions of rounds completed to comments.