CrossFit PTC Grand Opening 11 -2:00pm Work Out of the Day (WOD): 500M Row on Concept2 40 AbMat Sit-ups- Shoulders hit the ground, elbows break the plane of the knees 30 Box Jumps- 20” Box – Full extension at the top 20 Kettle Bell Swings- bottom of bell above eyebrows, 53# Kb (M), 35# (W) [...]

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Our Grand Opening Celebration is tomorrow.  I will post the Schedule, WOD and more this evening.  Please let your friends know.

Nancy on a Boat 5 Rounds for time: Row 500 15 Overhead Squats 95# Post time to comments

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments

Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups Post time to comments

“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments

CrossFit Peachtree City