11-28-2009

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Nice shirt Justin!

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November 28th, 2009 | Category: Uncategorized

2 comments to 11-28-2009

• Jackie Boron

  November 28th, 2009 at 9:29 am

  Hi, Will the gym be open after 10:30 today?

• Ric

  November 28th, 2009 at 10:28 am

  We won’t be open after 10:30. I can be here whenever you like, but please call me to schedule. We don’t have ‘open gym’ time. Every thing is coached. Ric

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