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    11-28-2009

    “Linda”
    10-9-8-7-6-5-4-3-2-1 reps of the triplet:
    Deadlift: 1 1/2 body weight
    Bench press: body weight
    Clean: 3/4 body weight
    Set up three bars and storm through for time.
    Post time to comments.
    Nice shirt Justin!

    Nice shirt Justin!

    2 comments to 11-28-2009

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