Schedule this week: Mon/Tue/Wed:  Classes are normal 5:30am, 7:00am and 7:00pm. Thursday:  There will be a 7:00am class…this will be a pre-Thanksgiving WOD! Friday:  Normal Saturday:  Only the 8:30 Class will meet.  Bring a friend.  This is a free WOD for escorted friends. Also, I fixed the online scheduling software so the classes should now be [...]

Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps Post rounds completed to comments