CrossFit PTC Grand Opening 11 -2:00pm Work Out of the Day (WOD): 500M Row on Concept2 40 AbMat Sit-ups- Shoulders hit the ground, elbows break the plane of the knees 30 Box Jumps- 20” Box – Full extension at the top 20 Kettle Bell Swings- bottom of bell above eyebrows, 53# Kb (M), 35# (W) [...]