Deadlift: 5-5-5-5-5 Weighted Pull Up 1-1-1-1-1-1-1 Post loads

“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Post time to comments 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st [...]

For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 meters Post time to comments.

Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Post time to comments.

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips   Happy Birthday Luke! ON RAMP WOD: AMRAP 12 Min: 6 Dumbbell Snatch Right Arm 6 Steps Walking Lunge 6 Steps Walking Lunge 6 Dumbbell Snatch Left Arm Post Rounds

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

SUNDAY- CrossFit PTC is closed on Sunday. OUR NEW DOOR: 

  CrossFit PTC is closed this Saturday due to the Great Georgia Airshow…See  the Airshow at Falcon Field  Link for the airshow:    http://s249195248.onlinehome.us/Public_default.aspx Or, go out and play

Complete 5 rounds for time: 8 Handstand Push Ups 8 Ring Pull Ups 8 GHD Sit Ups 8 Box Jumps CrossFit Hq Workout: Run 5k