For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments

CF HQ Rest Day CF PTC Make Up- Skills:  Handstands, HSPU progression Nicole:  As many rounds as possible in 20 Min of: Run 400M Max rep pull ups Note number of pullups completed and the number of rounds.  A few PRs yesterday on Deadlifts  Congrats to all!  (Sorry for the terrible photos)

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

 Because we are not open today here is a WOD you can do by yourself with no weights. Run 800m First a Warm up 100 tuck jumps, 25 sit ups, 25 push ups, 25 super man…run 400M Then—– Griff   Run 400m backward Run 800m Run 400m backward —–Now practice handstands for 5 minutes Post times [...]

Cindy As many rounds as possible in 20 minutes of: 5 pullups 10 pushups 15 squats From the CrossFit Kids Cert.  

CrossFit PTC is Closed through Tuesday the 27th and will be open on the 28th.  I a m attending a CrossFit Kids Certification at BrandX CrossFit in Ramona California.  More on that later.  If you want to schedule an intro please hit us up on the contact page. Why the picture of the shoes?    Well [...]

“Tommy V“ For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments.

Sorry about the late post… CrossFit Main Site:  Rest Day CrossFit PTC – Skills: Double Unders, Ring Support WOD:  AMRAP 11 Min 7  Sumo Deadlift High Pulls 7  Burpies

Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps Post time to comments

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]