Contact Us

303 Kelly Drive, Suites 8&9
Peachtree City, GA 30269
678-519-2302
info@crossfitptc.com

Login to Wodify

Login to Wodify

CrossFit Kids Certified

CrossFit Kids

CrossFit PTC Supports the RRG

CrossFit RRG: We support our community's first line of defense.

Important Stuff – Pay attention:

Holiday Schedules are available at the gym.  Please take one.

Holiday Party on December 6 at 3:30pm.  – You don’t want to miss this.

We are doing a jump rope and sit up challenge starting November 17th it is called Iceland Annie and you can download it here:   Iceland Annie Winter Challenge.

Saturday November 22, 2014

Congratulations to all the folks who played “The Game”

Saturday’s Schedule:

07:30 am  -  The World’s Best Boot Camp- Peachtree City graduation workout-
Come on down to the gym and cheer them on!

9:30 am – Group WOD

Friday November 21, 2014

CrossFit PTC – The Game Finals

GameFInish

Warm-Up

Jump-n-Rope warm up x 2
Shoulder Mob/hips
2x
10 Kettle Bell Swings
10m Bear crawl
10 Ball Slams
10m Bear crawl backwards

Then:
clean and jerk review

(Beg-work Clean and Jerk form)

Clean and Jerk ((2-2-2-2-2-1-1-1-1-1) as heavy as possible)

The Game 14.3

As many rounds and reps as possible in 9 min of:

Run 50m (25 down/back)
7 Kettebell Swing (53/35)
7 Burpee

Thursday November 20, 2014

CrossFit PTC – Peachtree City

Bring a Friend Day

 

RealFriends

Warm Up

Run 400
Sampson Stretch, Spider man, Hammie, pigeon
Group squats x 10
Group thrusters x 10
Junkyard dog

Metcon

5 Rounds of.:

45 sec on 15 sec off of the following:

1. Partner Sandbag Lunge (50#)*
2. Alt Partner thruster (95/65)
3. Partner Medball Sit up, 20#/14#
4. 10m Shuttle run

*50# sandbag
** Situp – Ball touches ground behind head
*** Start on any station

-Partner Thruster : Partner holds in front rack while other
partner performs thruster.
Both must have bar in position to count the rep

Wednesday November 19, 2014

CrossFit PTC – Peachtree City

Bring a Friend Day

Warm up

Run 400m
Dynamic Warm up

Metcon

Partner Fight Gone Bad- 3 rounds:

As many reps as possible: 1:30 each station

-Wall Ball
-Kettlebell swings
-Box Jump
-Push Press

Rest (1:30 min)

– * Partners may break up reps at each station however they want. When one partner stops doing repetitions they run 50m shuttle*, then they rest till the partners switch.
* Down 50m and back 50m

IMG_4276

Tuesday November 18, 2014

CrossFit PTC – WOD

Warm Up

Row 500
Mob: Shoulders/Couch Stretch/Hamstrings

Agile 8
Foam Roll — IT, Piraformis, Teardrop adductors
V-Sit rollover
Firehydrant (arms/back straight)
Groiner (10x each side)
Frog Jumps (10x)
1st Baseman (x2 each side) or Sampson

The CrossFit Total (Total Weight)

Back Squat (1RM)
Shoulder Press (1RM)
Deadlift (1RM)

IMG_4186

Monday November 17, 2014

CrossFit PTC – Peachtree City

Download Iceland Annie Challenge PDF here: Iceland Annie Winter Challenge

Warm-up

Row 500
Single Jumps x 100/Double unders x 20
Arm circles
Shoulder mobility

2x
10m Frankenstein walk
10 Sit ups
10 Pull ups
During Warm up practice handstand walks or add Handstand hold for 1 min on each round

Ghost

6 Rounds for points:

1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

IMG_4179

Saturday November 15, 2014

CrossFit PTC-  Fitness Begins with Food

Sponsored by

Thrivent Financial

benefiting

THE REAL LIFE CENTER

 

Come into CrossFit PTC with as many friends that you can dig up for a free Food Drive workout.

For every pound of food you bring in you get to take 1 rep off of your workout! Or a donation buys you 1 rep per $1!


RUN 1 MILE
100 BURPEES
200 WALL BALLS
300 SIT-UPS
RUN 1 MILE

This is for a team of 2. Reps will be added for each team member accordingly.
2013's Donations!

2013’s Donations!

Friday November 14, 2014

CrossFit PTC – WOD

Warm Up – Agile 8

Row 500

Agile 8
Foam Roll — IT, Piraformis, Teardrop adductors
V-Sit rollover
Firehydrant (arms/back straight)
Groiner (10x each side)
Frog Jumps (10x)
1st Baseman (x2 each side) or Sampson

Front Squat (15 min to find 1RM)

Metcon (3 Rounds for reps)

AMRAP 4 min
5 ring dips
5 burpees

Rest 2 min

AMRAP 4 min
10 box jumps
10 wall balls

rest 2 min

AMRAP 4 min

20 Sit ups
20 Hip Extensions

Thursday November 13, 2014

CrossFit PTC – Peachtree City

Jump-n-Rope warm up x 2 then:
Shoulder Mob/hips

2x

10 Kettle Bell Swings
10m Bear crawl
10 Ball Slams
10m Bear crawl backwards

Clean (3-3-3-3-3-3@65% )

Pull up Annie

50 Double unders
25 Pull ups

40 Double unders
20 Pull ups

30 Double unders
15 pull ups

20 Double unders
10 pull ups

10 double unders
5 pull ups

IMG_4048

Wednesday November 12, 2014

CrossFit PTC – Peachtree City

Row- Animal Kingdom

Row 500

2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk

Shoulder Press (8-8-8 65%)

Metcon

For time 21-15-9 reps of:

Thrusters (95/65)
Ring push ups

IMG_3961